You know, I used to feel the same way (i.e. macros are more important, and as long as you got your nutrients, the source doesn't really matter).
But a while ago, I changed my lifestyle -- vegetarian, gave up alcohol, coffee, and most processed foods, and just started eating healthier foods in general.
I've seen a drastic difference in not just my fitness levels, but also my stamina. I'm having the flu right now, and yet, my buddies and I just had an intense workout out for over an hour at the gym, and I didn't even feel tired.
Things like interval workouts are great, but they only work to an extent. There's something to be said about putting your body in the "zone" (as far as heart rates and muscle groups are concerned) because when you're done thoroughly working out with an entire muscle group, and you'll see much better progress over time. This, of course, is my personal experience and quite anecdotal. YMMV.
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